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My annual vacation has begun for 2003, and I have gone camping.
Fitness? Where are you?At this point I must mention a sad feature of passing the age of sixty. Fitness goes A.W.O.L. The belly sags over the belt, muscles turn to flab, and even minor exertions leave one short of breath.My life is a sedentary one. It doesnt take a lot of muscle to prepare a sermon, visit a hospital bedside, chair a meeting, or do some studying. Many days I come home exhausted, but it is a mental exhaustion, not physical. In fact, on totally weary days I cant sleep, because while my mind is telling me I am worn out, all day my body has moved only slightly, and my muscles are crying out for something to do! Last winter I had an extraordinary visitor: another Anglican priest, a friend of my sons, who was in Winnipeg on a conference. Hes a former trucker, with a black belt in Karate, and can speak multiple languages including Cantonese. He came to our apartment because my son, his friend, suggested he do so, and we ourselves became fast friends. He is between the generations: much older than my son Chris, but much younger than me. This age thing is important to mention because of what this man did for me during that visit: he said, Your physical out-of-shape situation can be remedied. You need a daily regimen of exercise. I was skeptical. He still had his youthful optimism, and seemed blissfully unaware that the disabilities of aging are pretty inevitable. However, I let him take me down to the gym room in our apartment block, and show me some exercises he thought would be suitable for old guys. Give your muscles a day or two of rest between sessions, and sure as guns youll sleep better, and youll get noticeably stronger and fitter. He was right, in a way. I did sleep better. Although my pot belly didnt go away, but I also felt marginally stronger. How I Didnt get S.A.R.S.... click here to continue |