Nutritional Info

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 205.3

• Total Fat: 7.3 g
• Cholesterol: 73.7 mg
• Sodium: 980.4 mg
• Total Carbs: 10.4 g
• Dietary Fiber: 1.9 g
• Protein: 23.8 g

Crock Pot Pepper Steak

Beef/Pork Dinner

255 Minutes to Prepare and Cook

Ingredients

1 pound beef chuck, cut into strips
1/4 cup soy sauce
1 clove garlic, minced
1 cup green peppers, sliced
1.2 cup red peppers, sliced
1 cup onion, sliced
2 large stalks celery, sliced
1Tbl cornstarch
1/2 cup water

Directions

Slice chuck and vegtables, and put into crock pot. Add soy sauce and minced garlic. Cook on high for 3 and 1/2 hours. Mix together water and cornstarch and add to crockpot, cook an additional 1/2 hour or until thickened.
Serve over rice.
Number of Servings: 4

Hawaiian Steak

Nutritional Info

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 257.3

• Total Fat: 5.1 g
• Cholesterol: 71.3 mg
• Sodium: 196.7 mg
• Total Carbs: 22.2 g
• Dietary Fiber: 2.2 g
• Protein: 29.8 g

Beef/Pork Dinner

A delish way of serving the basic beef casserole on a chilly winters night.
105 Minutes to Prepare and Cook

Ingredients

500 gm diced casserole steak, trimmed of fat
1 onion, diced
2 tbsp corn starch
pepper to taste
350 ml pineapple juice
4 slices of canned pineapple
2 tbsp tomato paste
1/2 green pepper
1/2 tbsp chopped parsley

Directions

*Pre heat oven to 180C
*Place meat into a plastic bag along with corn starch, salt & pepper.
*Shake well to coat all the meat.
*Place meat into a casserole dish with onions.
*Mix tomato paste with pineapple juice & pour over the meat.
*Place 4 pineapple slices on top of meat with a ring of green pepper on each.
*Cover & cook for 1 1/2 hours.
*Garnish with chopped parsley.
*Serve on a bed of boiled rice or assorted veges.
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Number of Servings: 4