WELCOME TO HERBALIFE

And Our Health & Weight Management Programs

Congratulations on taking the 1^st step towards a new you! Your decision to participate in the Herbalife’s Health & Weight Management Programs is your first step toward a happier, more healthful life through good nutrition and weight control for you and the whole family.

CUSTOMER CARE PROGRAM: We are your “Personal Health and Wellness Coaches.” This is a FREE SERVICE that we offer to guarantee your success. It's very important we help you to get off to a fast start and personalize the program to suit you. Please call us on a regular basis (once a day for the first week, then twice a week during the 1^st month and once a week after that) with your progress and any time with your questions or concerns. Let’s work together. We cannot help or adjust your program if we do not know what is happening.

Feel free to contact us with any questions or concerns you may have. Your Personal Health and Wellness Coaches are:

Wayde & Darlene Drain Office: (204) 239-7001

68-13^th St NW Toll Free: 1-800-660-9195

Portage La Prairie, Manitoba R1N 2T6 Online Ordering: www.feegreattoday.net

E-Mail: dwdrain@mts.net

1^st Take your measurements and your weight. Record them on the chart included. We also recommend to take your before picture, front and side. It’s great to look back and see your progress and it may be worth up to $200.

2^nd Read through the material, write down your questions we’ll go over them on our calls.

3^rd Call us and we will go through the program with you. Get ready to see the new you!

PRODUCT INFORMATION - LOSE WEIGHT & KEEP IT OFF

The key to your success is consistency. Let the power of the products do the work.

HERBALIFE Products were created by NASA Scientists and Medical Doctors and are designed to supply everything the body needs in optimum quantities on a daily basis – CELLULAR NUTRITION (Page 5-7). Herbalife products are a combination of Proteins, Carbohydrates, Vitamins, Minerals, Essential Fatty Acids and Herbs which everyone needs daily, regardless of health condition, medications, or age and especially if you are pregnant. These products are not a cure-all, but with good nutrition and the wisdom of herbs, people have had incredible results with their weight and health.

Our new HERBALIFE Programs are a revolutionary new concept, which tailors your weight management program to your body’s composition and shape and to your individual calorie and protein requirements. These are your keys to healthy weight loss.

HERBALIFE’S WEIGHT MANAGEMENT PROGRAMS (Pages 6-13)

Formula # 1 Nutritional Shake Mix - Meal Replacement (MR) (Page 7): Super food for the body. Taken in place of a meal, it helps you feel full, satisfied & energized. Convenient for today's busy lifestyle, allows you to enjoy good nutrition on the go. SHAKE THE CANS DAILY. Mix 1 to 2 Level Scoops (1 Scoop = 2 TBP) with ½ to 2 Scoops Formula # 3 (PPP), in any beverage or small amount of food. (Example: Mix with 4 oz of non-fat milk (or water) and 4 oz of Plain Soya milk with ½ a cup of fresh or frozen berries or ½ of any fruit. Blend until smooth. Sit back and enjoy. This shake is a meal for your body. Sip on it over a 5 to 10 minute period. If you drink it too fast, you may feel bloated. It’s about 20 to 30 grams of protein and 200 to 250 calories). If you are over 200 pounds, use 2 scoops of F#1 and 1 scoop F#3. Children use 1 level TBSP per 80 lbs. (e.g. 20 lb. infant, 1/4 TBSP.)

DO NOT increase your daily intake of dairy milk, we suggest Rice Milk or Soya milk. Check the calories in the Soya Milk as they vary from brand to brand. Can be mixed with fruit juice, yogurt, over cereals, in applesauce, oatmeal, basically, can be eaten or mixed with anything you enjoy. Comes in French Vanilla, Dutch Chocolate & Wild Berry. See recipes with in these instructions.

Formula # 2 (Page 7): (2 tablets - 3 x daily) Micro-nutrition. Cleanses the blood of toxins, aids in production of red blood cells and antibodies, increases absorption through the villi of the small intestine. This formula helps to increase energy levels, reduce irritability. There are extra “B” vitamins for stress and normalizing the appetite and cravings.

Cell Activator (Page 7): (Take 1 to 3 tablets, 3 times daily) Cell Activator functions in parallel with other Herbalife products helping to optimize the absorption of different nutrients, which each product contains! A true revolution. This helps to maximize energy production in each cell. This new formula contains the vital nutritional factors your cells need to generate energy, plus rare botanicals that help support stamina and endurance. In addition, Cell Activator helps your body better assimilate and make use of the nutrients in your diet, so your entire body can function more efficiently. This product is very important for those who live a very stressful life, have a defective diet (all of us), takes drugs and medication, suffer from nicotine addiction and/or make use of alcohol.

Herbal Tea Concentrate and/or Total Control (Pages 9):

Herbal Tea Concentrate use 1-2 teaspoons, 2-4 x daily. May be increased or decreased according to how you feel. Mix with anything hot or cold or may be added to shake or add a little juice to enhance the flavor. Works best with meals but may be used at any time. Comes in 4 flavors, Original (tastes like unflavored ice tea), Lemon, Peach and Raspberry.

They burn fat, block cravings, boost energy and help raise metabolism. Women can double up before/during period to help control appetite & reduce cravings. Remember to drink lots of water. When used together, Herbal Tea with the Total Control, you get faster results.

Total Control - (Take 1-2 tablets mid-morning and 1-2 tablets mid-afternoon)

Herbal Aloe Vera Concentrate (Page 15): (Mix 1-3 capfuls with water, juice, shake 3 x daily.) May be mixed with anything and used as much as desired. Herbal Aloe is nature’s beverage for intestinal good health. This is a live product with enzymes to cleanse, detoxify and heal the digestive system, which helps with all kinds of digestive problems. Because of the live enzymes, do not put in hot drinks but it can be frozen. This container makes 4 liters. Aloe Vera aids in assimilation, circulation, elimination, and muscle function, utilization of Vitamins and Minerals and assists in achieving healthy skin and hair. Aloe helps the program work 30% to 40% faster.

Aloe Vera has been used for medical purposes for centuries and is also known as Medical Plant, Miracle Plant or Burn Plant. There is clinical evidence of the healing effects of Aloe Vera. We do not make healing claims, but because of thousands of testimonials, extended use is recommended for internal and external uses. Modern science cannot fully explain the how's and the why's, but acknowledges reports of reductions of many ailments, such as Arthritis, Bursitis, Rheumatism, Stomach Disorders, Colon Problems, Kidney Infections, Hernia, Ulcers, Hyperacidity, Indigestion, Heartburn, High Blood Pressure, Heart Disease, Sugar Diabetes, Overweight Problems, Retard The Aging Process, Low Energy, Sleep Disorders, Insect bites and Plant stings to name a few.

Florafibre (Page 15): (1 tablet 3 x daily with a large glass of water) An excellent source of fiber, which gives the body what it needs to detoxify, cleanse, and eliminate everyday. Very important in improving the immune system. Many people have reported improvements with constipation and diarrhea (drink with a small amount of water) along with many other colon disorders. Colon disorders are a major problem in North America and with a good source of fiber; many colon disorders could be prevented. Also, people who suffer with yeast infection have noticed improvements.

Mineral Complex with Vitamin C (Page 9) (1 tablet 3 x daily) (2 tablets 3 x daily if cellulite a problem) Designed to assist in the elimination of excess body fluids and to help reduce the appearance of cellulite and fat. Helps improve circulation.

Canola Oil (Page 9): (1 tablet 3 x daily) (2 tablets 3 x daily for dry skin or stretch marks) Supplies essential fatty acids. An aid in keeping your skin tight while you lose weight and is excellent for healthy skin, hair and nails.

TJ Yellow (Page 9) (2 tablets mid-evening) An ideal evening weight-loss supplement that helps reduce appetite & cut down on cravings. Converts Fat to Energy all night long! Helps increase growth hormone factor that slows the aging process! Contains chromium, which helps regulate blood sugar level (for hypoglycemic & diabetics). Offers nutritional value and can be used day and night for 24-hour weight-management assistance. For those who are hypoglycemic/diabetic 1-3x/day helps balance blood sugar levels.

HERBALIFE Weight Management Enhancers:

Formula # 3 Personalized Protein Powder (PPP) (Page 9): Mix 1-3 TBSP in with the M R. This allows us to personalize the protein to each individual person without extra fat or carbohydrates found in normal foods. Can be mixed with other foods to increase their protein: yogurts, gravies, sauces, etc. Increasing protein levels increases overall performance & endurance.

Herbal Aloe Powder (NEW): (Mix 1 scoop with water) Great new alternative to the Herbal Aloe Drinks with the same great benefits. Easy to carry and mix. Two delicious flavors, Aloe Accent and Mango Accent.

Protein Snacks (Pages 10-11) Protein Bars–14 per box, Cream of Chicken Soup Mix–7 per box, Peach Mango Drink – 7 per box, and Chocolate and/or Vanilla Protein Drink Mixes. A great healthy snack at any time through out the day, giving the body 10-15 grams of protein in each serving.

Typical Day:

Morning: Breakfast Shake within ½ to 1 hour of getting out of bed with tablets, Herbal Tea and Herbal Aloe.

Mid-Morning: Snack. Anything from fruit, vegetables, to a Herbalife protein snack with 1 Total Control.

Noon: Lunch Shake with tablets, Herbal Tea and Herbal Aloe.

Mid-Afternoon: Snack. Definitely have a protein snack. ½ a shake or shake bar. A Herbalife protein snack – Coconut Bar or Peach Mango Drink or Chicken Soup with 1 to 2 Total Control and/or Herbal Tea.

Evening: Eat your normal supper. Meats, poultry, fish, eggs, vegetables and fruits are no problem. Cut back a little on carbohydrates: potatoes, rice, pastas, breads, etc. Slowly change from white and processed foods to whole grain and natural. Have colorful meals.

Evening Snack: Left over meat from supper, Protein Bar or Shake Bar, Peach Mango, some protein source.

TIPS FOR WEIGHT LOSS:

1) Take everything CONSISTENTLY as directed. Call us on a regular basis.

2) Water is very important; drink at least 6 to 8 glasses a day (2 liters). You must replace the water your body loses while you’re losing weight. Water will also help flush out toxins more effectively, enabling you to achieve greater and faster results. It aids in suppressing the appetite naturally and in metabolizing stored fat. Eliminates problems with constipation. The best way to overcome water retention is to give the body what it needs, plenty of water. Water also helps to maintain proper muscle tone and helps prevent sagging skin as you lose weight. Help the complexion appear clear, healthy and radiant. Getting enough water is critical.

3) Use Herbal Aloe Vera and Florafibre to cleanse your system and dramatically enhance your body’s absorption rate.

4) Order 1 week before you run out of products as this allows time for shipping. A program will generally last 2 to 4 weeks depending on your own unique metabolism and needs.

5) Exercise will definitely increase your results. Walking is a terrific form of exercise. Any activity that you normally do, increase the amount of that activity. If you are shopping a the mall, walk for an extra 10 minutes while you are there.

6) Do Not Diet. It is very important to make sure that you are having 3 balanced meals a day and you feel satisfied in order to get maximum results. You may even eat 5-6 small meals a day. A shake counts as a meal. Cut back on carbohydrates, breads, pasta, rice, etc. Do small changes. Switch from white flour products to wholegrain products, white breads and pastas to wholegrain, white rice to long grain rice. Have colorful meals, the more color, the better.

7) If you are feeling Hungry or you have Cravings have a sensible snack, Herbalife’s Protein Bars, Soup Mix or Peach Mango Drinks. Do not starve yourself. Put extra protein in your shake and/or increase Herbal Tea or Total Control. If hungry in evenings, extra 1/2 shake 1 hour before dinner. Don't skip meals and eat enough for your main meal.

8) If you feeling Headachy or Nauseous that’s usually from not eating enough, skipping meals or dehydration. Also may be from drinking more milk than you’re used to, cut back or discontinue the milk. Take tablets with shakes or meals, not on an empty stomach. Drink at least 8 glasses of water daily. Adding in Herbal Aloe helps as well.

9) If you are having trouble with Constipation or Diarrhea, milk and/or dehydration are the leading causes. Discontinue milk and drink plenty of water. Eat a healthy well-balanced diet to help prevent and eliminate these conditions. Sometimes this happens when your body is cleansing of toxins. Drink plenty of water with Herbal Aloe Vera and Florafibre.

10) Average Weight Loss: on average people lose 1 to 2 pounds a week (5 to 10 lbs a month) depending on the person, although it’s not uncommon to lose over 20 lbs in a month. Sometimes, if you're not losing pounds, you're losing inches. Check your measurements. The best time to weigh and measure is in the morning.

11) Children can use most the products, babies to 4 years use: Herbal Aloe & Meal Replacement (1 level tablespoon per 80 lb.) 4-8 years use 1/3 adult amount, 8-12 years use 2/3 adult amount and 12 and up use full amount.

Customer Reward Program: We have many ways you can save or earn money.

1) TAKE YOUR PICTURE, it may be worth $200.00 or even more. Our company is always looking for testimonies to share with others. If you share your results with them with your pictures, they will pay you $200 US to print your testimony. You’re before picture is also very valuable when you share these products with people you care about.

2) Referrals: Tell your friends and receive discounts towards your next purchase.

3) Host a party for friends, family and associates. We'll show the products, provide samples and you make the CASH!

4) Wholesale Buying Club-International Business Package (I.B.P.) Discount and commissions ranging from 25-50%.

5) Work From Home: We need help. Would you be interested in finding out how you could earn an extra $500-$1500 per month working from home part-time?

TARGETED HEALTH CARE (pages 15-21) For Men and Women:

"Life expectancy is increasing, but health challenges of heart disease, blood pressure, stroke, cancer & diabetes are now occurring at younger & younger ages."-David B. Katzin, Ph D.

Probiotic Complex: (Page 15) (1 Capsule Daily) More then 80 million people in North America suffer from stomach and digestive issues. Formulated with friendly bacteria (Bifidobacterium longum & Lactobacillus acidophilus), which helps to support and maintain a healthy intestinal track especially at times of distress. Supports reduced gassiness and abdominal pain. Balances intestinal PH.

NiteWorks: (Page 16) (Mix 2 scoops or 2 teaspoons in cold water or juice at night or before bed) Created by Dr. .Lou Ignarro PhD recipient of the Nobel Prize in Medicine & Physiology 1998. NiteWorks is a revolutionary Natural Health Product containing an exclusive blend of ingredients that support health of the cardiovascular system. Niteworks takes Cellular Nutrition to the next level. It was designed to help you create life-supporting nutrient during the night but can also be taken during the day before a sporting event, training etc.

This is how by taking NiteWorks™ could make a difference in your life. NiteWorks™ may help to: * fight infection, * combat inflammation, * prevent ulcers and improve colitis, * help you breath better if you suffer from asthma or any respiratory disorders, * improve bladder function, * lower blood pressure, * combat against cancerous tumors, * inhibit blood clotting and stroke, * prevent early stages of arteriosclerosis- hardening of the arterial, * prevent vascular complications of diabetes, * protects against Alzheimer’s, * prevent and combat erectile dysfunction, * gives you more energy in the daytime, * helps you sleep better at night, * increase your overall sense of well- being, * helps with depression, * helps you eliminate varicose veins.

Herbalifeline (Page 17): (1-3 capsules 3 x daily) Rich in omega-3 fatty acids which play a significant role in good health and studies suggest it can help support the proper functioning of the heart and helps protect the heart. Contains no fishy taste. Cleanses blood of cholesterol, triglycerides and prevents / helps heart disease. In today's fast-paced society, many people consume a diet loaded with fat, calories, salt & sugar - a diet deficient in nutritional value. In addition, the modern conveniences of living in the 90's have turned us into an increasingly inactive society, causing problems with weight gain & making us prone to illness. How do we protect ourselves? Herbalifeline.

Tri-Shield: (Page 17) (1 tablets 1-2 x daily) Neptune Krill Oil which is rich in Omega-3 Fatty Acids, Phospholipids and Antioxidants that provides a host of benefits from maintaining a healthy Cardiovascular System to maintaining Flexible Joints. * Helps with Cholesterol and Triglyceride levels. * Provides powerful antioxidant protection. * Supports the heart muscle. * Protects health of cell membrane.

Mega Garlic Plus: (Page 17) (1 tablet daily with meal) Contains the equivalent of one whole clove of garlic. Supports healthy circulation, a healthy heart and provides antioxidant protection your body needs. Garlic provides support for maintaining healthy LDL Cholesterol and Triglyceride levels along with enhancing your body’s immune system.

Core Complex: (page 17) *Targets the four key indicators of heart health: cholesterol; triglycerides; homocysteine and oxidative stress. * Includes Krill oil, Omega 3 fatty acids, plant sterols, tocopherols and other powerful antioxidants. *Supports circulation and healthy blood vessels. Convenient daily packet’s containing six sofgels including Herbalifeline, and Tri-Shield.

Flex Support: (Page 18) Helps with joint pain. (1 tablet 2 Times Daily) Glucosamine, MSM with Herbs contributes to the natural cushioning effect of cartilage. Helps to promote joint and muscle comfort and can help improve mobility.

RoseOx: (Page 19) (1 tablet daily) Helps protect the body's cells and enhances the benefits of other antioxidants. Antioxidants are now recognized as important factors that perform critical health-enhancing functions at the cellular level, including improving immunity and slowing premature aging. Herbalife's RoseOx is the first of a new generation of antioxidants with a cascading effect. This can help create a dramatically more potent, longer lasting product. RoseOx helps regenerate other antioxidants including Vitamin E and contains an advanced extract of rosemary that has remarkable antioxidant properties, which help guard against free radical damage.

Nutri-9: (Page 20) (1 tablet 3 x daily) The most effective calcium product on the market. Contains all factors necessary for proper absorption of calcium (up to 97%) along with bone strengtheners. Aids in preventing arthritis & osteoporosis (brittle bone disease), slows it in people who already have it. Many have noticed improvements with Arthritic pain and sore muscles. Helps children with "growing pains" & adult leg cramps. Strengthens fingernails & promotes healthy hair. Any woman 12 and older should take this. Excellent during pregnancy when you need more calcium. Also helps dissolve calcium build-up such as heel spurs calcium deposits.

2 tablets of N-9 & 2 tablets of Dong Quai before bed are very effective for helping a person relax and sleep. Dong Quai and Nutri-9 complement each other.

Dong Quai: (Page 20) (1-2 tablets 3 x daily) Muscle relaxant, strengthens organs & muscles, helps menstrual problems such as PMS, cramps, hot flashes, personality changes, migraine headaches, insomnia, menopause & labor. Can also be used for children with ADD (Attention Deficit Disorder) or who are hyperactive and can be used with Brazilian Tea.

Factor 1000: (Page 21) (2 capsules daily) Unbinds testosterone from protein, increases vitality, stamina, muscular integrity & endurance. Helps men function youthfully sexually, better recovery time during exercise and helps improve muscle tone. Also beneficial for women going through their change of life: 1 Morning & 1 Evening. Great for athletes: 1 - 3 times daily.

ENERGY AND FITNESS (page 22-23)

Brazilian Tea: (Page 22) (taken as needed) Is a good source of natural energy and mental clarity. Helps rid the feelings of fatigue. When added to the Herbal Tea, it adds to the alertness. May help stabilize the adrenal system. May help with allergies, hay fever, asthma, and to normalize hyperactive children. Great for athletes, truck drivers and students to improve mental alertness.

LIFTOFF – A New Kind Of Energy Drink. “Fizz, Focus, Fuel Good!” (Page 23)

Fuel Good! Anytime - Anywhere. Just drop one tablet in eight ounces of cool water and start the countdown. Try both refreshing flavors – Ignite-Me Orange and Lemon-Lime Blast

LIFTOFF is the first portable energy drink with a body-mind boost. The new product is a zero sugar, zero calories and one carb nutritious energy drink with vitamins. With an exclusive energy blend of vitamins, minerals and herbs, LIFTOFF does more than give your body a boost - it'll shift your mind into high gear!

*0 sugar, 0 calories, 1 carb energy drink* *Enhances focus and concentration* *Promotes fast accurate thinking* *Enhances mental performance* *Improves short term memory* *Reduces mental fatigue* *Nutritious energy drink with vitamins* *Convenient and portable for on-the-go consumption *

Top 10 Reasons you will love LIFTOFF!

10) BODY: Provides energy to fight fatigue and get through the day.

9) MIND: Research indicates that the LIFTOFF Dietary Supplement energy blend improves mental performance.

8) UNIQUE: The first effervescent energy drink tablet and available ONLY through Herbalife Independent Distributors.

7) CONVENIENT: Take-anywhere packets make them easy to grab-and-go.

6) FLAVOR: Two refreshing flavors: Ignite-Me Orange and Lemon-Lime Blast.

5) MEMORY: Only LIFTOFF Dietary Supplement contains levels of Panax ginseng and Ginkgo biloba that improve short-term memory and concentration in clinical tests.*

4) HAPPY: "After taking LIFTOFF I felt great-my energy was even throughout the day, I had more focus, mental clarity and overall 'well' feeling."

3) FIZZ: It's fun and simple. Just drop in eight ounces of cool water, and start the countdown!

2) FOCUS: Intense, focused energy for work or play.

1) FUEL GOOD! ™: Packed with B vitamins for enhanced energy production and plenty of antioxidant vitamin C.*

NEW! - H³0™ Fitness Drink: H³0™ Fitness Drink is the next generation of hydration providing 1) rapid hydration, 2) sustained energy plus 3) antioxidant protection so you feel refreshed and energized all day long! Enjoy whenever you are thirsty or anytime you are physically active.

Key Benefits: Quenches thirst and replaces lost fluids. Essential electrolytes support cellular re-hydration. Energizing carbs for immediate and sustained energy. Powerful antioxidants protect your body from fatigue and soreness. No caffeine and a healthier alternative to high-calorie/high-sugar beverages.

Details: Contains antioxidant Vitamins A, C and E. 70% more potassium than the leading competitor. Naturally derived source of sugar. Customizable to meet individual fitness or activity level and duration. Stick packs are convenient and portable for on-the-go use.

INCH-LOSS ACCELERATORS:

Body Buffing Lotion and Body Contouring Creme: (Page 31) Cellulite, dimply hips, lumpy thighs-even thin people deal with these problems. Now there's a way to fight back. Body Contouring Creme and Body Buffing Lotion are the perfect outer products to complement the ShapeWorks Weight-Management Program. For optimal results with Body Contouring Creme, first apply Body Buffing Lotion (which is designed specifically to soften and smooth skin and helps accelerate skin's natural process of exfoliation) to dry skin. Wait a few minutes and wash off. This removes the dry surface cells and allows fresh, smooth skin to emerge. Then apply the Body Contouring Crème.

BEAUTY & OUTER NUTRITION: (Pages 24 to 31) We have a complete line of products to help you look and feel younger on the outside as well. Anti-Aging Products, Hair Care Products, Cleansing Products, Bath and Body Products along with many other to help you achieve your goals. We can help you personalize a program for your specific needs.

RECIPES USING HERBALIFE F#1 Nutritional Shake Mix (MR.) V=Vanilla C=Chocolate B=Berry

BASIC SHAKE: Shake or blend 1 to 2 Level Scoops and ½ to 2 Scoops of F#3 (PPP) with 8 oz. (1cup) of non-fat milk or Soya Milk. TIP - Blending 4 to 6 ice cubes or frozen fruit with your shake will give you a thicker, frostier shake. For those who can’t or don’t drink cows milk – Soya Milk, Almond Milk, Goat’s Milk, Coconut Milk, Rice Milk. May also make shakes with low fat yogurt, low fat cottage cheese, applesauce, diet puddings, unsweetened juices - orange, apple, pineapple, grapefruit, cranberry, V8, etc. The following are suggestions for a great shake.

1) MOCHA SHAKE - F#1 C & PPP – ½ Tsp. Decaffeinated Coffee - 8 oz Nonfat Milk - ½ Banana (optional) - 4-6 Ice Cubes (optional) - Makes 1 serving

2) ORANGE BLOSSOM SHAKE - F#1-V & PPP - ½ Tsp. Orange Extract - 8 oz Nonfat Milk - ½ Orange (optional) 4-6 Ice Cubes (optional) - Makes 1 serving

3) TROPICAL TREAT - F#1 & PPP - 3 OZ. Nonfat Milk - 3 oz. Orange Juice - 2 oz. Herbal Aloe Juice - 1/2 Ripe Banana - 1/8 Tsp. Strawberry Extract - 1/8 Tsp. Pineapple Extract - 1/8 Tsp. Coconut Extract - 2 Ice Cubes - Blend all ingredients in blender and serve. Serves 1

4) PEACH MILKSHAKE - F#1 - V & PPP - 8 oz Nonfat Milk - 1 scant Tsp. Brandt Extract - ½ Fresh Peach - 4-6 Ice Cubes (optional) - Makes 1 serving

5) BLACK FOREST SHAKE - F#1 - C & PPP - ½ Tsp. Black Walnut Extract - 8 oz Nonfat Milk - ½ Banana (optional) - 4-6 Ice Cubes (optional) - Makes 1 serving

6) COFFEE SHAKE - F#1-V & PPP - 1 Tsp. Instant Decaffeinated Coffee - 8 Oz Nonfat Milk - ½ Banana (optional) - 4-6 Ice Cubes (optional) - Makes 1 serving

YOU CAN EAT THESE SHAKES

F#1 PUDDING - 1 Pkg. Instant Pudding mix (any flavor) - 2 Cups Nonfat Milk (cold) - 8 TBPS. F#1 - Mix well until firm (approx. 2 minutes). Pour into four-½ cup serving dishes. Each 1/2-cup serving equals one shake. For variety, you can change the taste by using strawberry, almond, banana or other flavorings. To cut calories further, use same amounts of pudding and milk, add an additional 2 TBP of F#1. Mix and pour into 5 serving dishes. A great slim & trim dessert.

F#1 DESERT - Empty cartons of yogurt into a large bowl. (Determine how many by the number of people you are serving) Stir M.R. into the yogurt and blend well. (2 TBS F#1 per each 8 oz. Carton of yogurt). Slice fresh fruit, place it attractively in the middle of the bowl and serve. OR fruit can be placed in a separate serving dish and guests can spoon yogurt over their fruit as they help themselves.

BEST CRUNCH BUTTER BALLS - ½ Cup Natural Peanut Butter - ½ Cup Raw Honey - ½ Cup V/C/B F#1 - 1 Cup Fresh Toasted Wheat Germ - 1 Cup Chopped Roasted Peanuts - 1 Cup Chopped Fresh Sunflower Seeds - Mix, roll into balls and dust with coconut and/or finely chopped nuts. Great make ahead snack for small meetings! Will serve four people for a full meal or many people to taste.

PROTEIN BALLS - 1 Cup F#1 (any flavor) - 1 Cup Dry Nonfat Powdered Milk - 3/4 Cup Regular Oatmeal (not instant) - 1/4 Cup Sesame Seeds (optional) - 1/3 Cup Reduced Fat Crunchy Peanut Butter - 1/2 Cup Honey - 3 TBS. Water plus a few drops - It will be really dry. Press into an 8" square pan and refrigerate. Cut into 8 bars and individually wrap. Store in refrigerator. 1 Bar + Tablets + Water = a meal

HERBAL ALL-BRAN SHAKE -2 TBPS All Bran Cereal-2 TBS. Nonfat Dry Milk-1 Pkg. Non Calorie Sweetener-2TBS F#1 -1/4 Cup Lukewarm Water - Mix first four ingredients well and then stir in the water. Under 100 calories Serves 1

GOODIE BARS - 8 OZ Carob Chips (or chocolate) - 6 TBPS. Natural Peanut Butter - 1 Tsp. Vanilla - 1 Cup Fresh Toasted Wheat Germ - 1 Cup V/C/B F#1 - Stir in wheat germ and M.R.. Press into a buttered (or PAM) 8" square pan. Chill until firm. Cut into 8 bars and individually wrap. Store in refrigerator. 1 Bar - 1 serving

SHAKE BARS - 1 Cup Oats - 1 Cup Vanilla or Chocolate F#1 - ¼ Cup Wheat Germ (Honey Crunch) or Sesame Seeds - Mix together and add: 1/3 cup Peanut Butter - ½ Cup Honey - Mix thoroughly. Press into an 8x8 pan. Cut into 8 bars. Each bar equals one shake. Add supplements and you have a meal! Wrap in plastic wrap to store as individual bars. OPTIONS: Add Cinnamon to taste. Natural Peanut Butter

FRUIT PUDDING - ½ Cup Low-fat Cottage Cheese - ½ Cup Fresh, Raw or cooked Fruit - 2-3 oz Orange Juice - 2 TBS. Raw Honey - 2 TBPS. V/C/B F#1. Mix in blender, put in refrigerator until thick and serve cool. Great as topping for pancakes or waffles. Serves1

PEANUT BUTTER SESAME SEED BARS - 1 cup Rice Krispies, 1/2 cup honey, 1 cup Vanilla or Chocolate, 1/4 cup sesame seed (optional), 3/4 cup oatmeal, 1/3 cup peanut butter, 1/2 cup coconut , 2 tbsp. Water (if necessary). Mix all ingredients together and press into 8x8 pan. Cut into 8 Bars and refrigerate. 1 Bar = 1 Shake Yummy!!!!!

MUFFIN RECIPE: Flour mixture: 4 ½ cups flour, 4 cups bran, 3 cups oatmeal, 1 cup white sugar (or less), 3 Tbsp. baking powder. Mix this together and store.

To make muffins: ¾ cup skim milk, 1/3 cup canola oil, 1 egg, ½ cup molasses, ¼ tsp. Salt. Mix well and add

6 heaping Tbsp. Meal replacement powder plus 2 cups flour mixture. Add ½ cup raisins, blueberries or dried cranberries.

Makes 6 large muffins @ 1 meal each or 12 small muffins for snacks. Bake @ 400 F. for about 15 minutes

CAPPUCCINO PIE RECIPE: Chocolate Keebler Pie Crust, 1 pkg. Low-fat Vanilla Pudding, 1 cup Skim milk, 1 cup Chocolate Meal Replacement, 1 pkg. Low-fat Oetker Mousse, 2 Tbsp. Instant Coffee, 2 Squares Semi-Sweet Chocolate or use Semi-Sweet Chocolate Chips, 1/4 tsp. Ground Cinnamon.

Mix together and pour into pie crust. Sprinkle Cinnamon & some grated Chocolate on top. Let set for 2 days in the fridge. (I found this was best). Top with Whip Cream or Dream Whip! Approx. 170 calories per slice (8 slices per pie) Lisa lost 101# eating 2 slices of pie a day!!! Enjoy, mmmmmm................

Your Favorite Recipes:

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Herbalife Price List - April 2009 Prices include shipping, packaging & handling. (All prices subject to change)

Health Care Products: Programs will last 3 to 4 weeks and we can custom design programs to suit your individual needs and budget. Prices vary starting at approximately $1.60 per meal and are based on 2 meals a day for 30 days.

HERBALIFE PROGRAMS

[_] FAST - STARTER Program: Formula 1 and Herbal Tea $96.25 or Approx. $1.60 per meal

[_] FASTER - BASIC Program: Formula 1, F#2 with Cell Activator and Herbal Tea - $156.20 or Approx. $2.60 per meal

[_] FASTEST – ULTIMATE Program: Formula 1, F#2, Cell Activator, Herbal Concentrate, Herbal Aloe Vera, Florafibre, TJ Yellow, Mineral Complex with C and Canola Oil - $266.30 or Approx. $4.45 per meal

[_] LA BOMBA the Plateau Breaker: Jumpstart your weight loss program or break that weight loss plateau - $66.55

[_] SNACK PACK – 1 box each of Coconut Bars, Chicken Soup and Peach Mango Drink - $55.20 $2.00/serving

Individual Products in the Herbalife Programs:

Formula # 1 Lg. $46.55 Formula # 3 PPP - $40.50 Mineral Complex with Vit. C - $22.50

Formula # 2 - $28.60 Herbal Aloe Concentrate - $35.45 Canola Oil - $5.30

Cell Activator - $31.35 Herbal Aloe Powder Aloe - $46.90 TJ Yellow - $29.15

Herbal Tea 100 g. - $49.70 Herbal Aloe Powder Mango - $46.90 Formula # 1 Sm. - $34.15

Total Control - $46.90 Florafibre - $17.75 Herbal Tea 50 g. - $28.60

Health Snacks:

Protein Bars (14/box) - Chocolate Coconut - $24.15 or Vanilla Almond, Citrus Lemon, Chocolate Peanut - $29.80

Cream Of Chicken Soup (7/box)-$15.55 Protein Drink Mix Canister - $46.90 Protein Drink Mix Packets (14/box) - $46.90

Peach Mango Drink Mix (7/box) - $15.55

Targeted Health Care Products:

Brazilian Tea - $21.00 H30 Orangeade Canister - $42.90 Nutri-9 - $14.70

Core Complex - $120.70 Herbal Aloe Drink – Sm.- $19.70 Probiotic Complex - $29.15

Dong Quai - $17.75 Herbal Aloe Drink- Large - $57.20 RoseOx - $33.85

Factor 1000 - $58.30 Herbalifeline - $36.65 Tri-Shield - $50.50

Flex Support – $27.20 LiftOff Ignite-Me Orange - $22.75 Body Buffing Scrub - $24.35

H30 Lemonade Sticks - $42.90 LiftOff Lemon Lime Blast - $22.75 Body Contouring Cream - $39.90

H30 Lemonade Canister - $42.90 Mega Garlic Plus - $18.45

H30 Orangeade Sticks - $42.90 NiteWorks - $128.70

Personal Care Products / Anti-Aging Programs: Custom designed programs, starting at $17.00 & up.

NouriFusion – Normal To Dry & Normal To Oily -Cleanser, Toner and Moisturizer - Complete System - $65.55

Cleansers - Each $19.90 Clarifying Mask - $28.60 Exfoliating Scrub - $28.60

Toners - Each $19.90 Eye Cream - $31.35 Moisture Mask - $28.60

Moisturizers - Each - $25.70 Eye Gel - $31.35 Night Cream - $48.55

Radiant C RC Face Quencher - $9.30 RC Skin Booster - $32.15

RC Facial Scrub - $22.75 RC Body Lotion - $31.35

Skin Activator - Our #1 Selling Outer Nutrition Products!

Day Time Lotion - $63.95 Eye Cream - $36.95 Replenishing Cream - $57.20

Decolletage Cream - $63.95 Lip Refiner SPF 15 - $26.95

Herbal Aloe Bath & Body Care Everyday Shampoo - $13.90 Hand Cream - $12.70

Bath & Body Bar - $8.55 Everyday Soothing Gel - $12.80 Moisturizing Shampoo - $12.70

Everyday Body Wash - $18.60 Everyday Hand & Body Lotion - $12.80 Moisturizing Conditioner - $12.70

Everyday Conditioner - $13.90 Everyday Soothing Spray - $17.00 Soft Hold Spray - $12.70

Fragrances For Men & Women Heart – 42.75 & Soul - $45.50 Man - $35.50 & Woman - $35.50

Gift Giving For All Occasions - Ask about our Selections. Prices range from under $10.00 to $100.00.

MY RESULTS

· We are your Personal Health and Wellness Coaches. Please contact us every 2^nd day for a week, then twice a week during the first month and once a week after that and/or any time you have a question or concern.

· Consistency in the use of the products and in your follow-up program is the Key to your Success.

· You don't have to change your eating habits very much, JUST CUT BACK. The more you cut back on fat & carbohydrates, the better your results will be.

· Take your picture, it may be worth up to $200 or even more.

· REMEMBER - It's best to re-order 5 days before you're out!

· Your Personal Health and Wellness Coaches:

· Wayde & Darlene Drain 1-800-660-9195 or (204) 239-7001

BMI: _______ Resting Metabolic Rate: ________ Daily Calories: _______ Daily Protein: ______ Water: _____

**Important: The solution for customers requiring less than 1,200 calories a day:

Increase your exercise regimen and focus on your protein targets. This combination will help build lean body mass, increase your metabolic rate and help change overall body shape. We do not recommend less than 1,200 calories a day without consulting a physician.

As you begin your personalized program, look ahead toward your destination. Write down your goals. When you compare the “Starting You” to the “New You”, you’ll be amazed at the difference.

Track your weight loss goals, stick to your meal plan and call me on the underlined dates.

Date

Weight

Upper

Chest

Bust/

Chest

Arms

R / L

Waist

Hips

Thighs

R / L

Weekly

Loss/Gain

% Lost

Total

Pounds

Total

Inches

Starting You

Day 1

Day 3

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Wayde & Darlene Drain Office: (204) 239-7001

HERBALIFE PROGRAMS

Important Notes: