All proceeds from sales on this website go to eatkind.net or likeminded nonprofit organizations.
Dealing with Depression Naturally: Cover
Dealing with Depression Naturally is my attempt to provide depressives like myself - whether unipolar or bipolar - with a user's guide to the wide array of options we have for treating our condition naturally, with or without the help of "unnatural antidepressants." 

This 6" X 9" paperback weighs in at 390 information-filled pages and is published by one of the leaders in the complementary and alternative medicine field, Keats Publishing. It's available on this website through Amazon.com and Chapters.ca.

More than ten years in the making, the first edition of Dealing with Depression Naturally, published in 1995, was a Doubleday Health Book Club Main Alternate and a selection of the Literary Guild. The second edition is greatly expanded and fully revised to reflect the state of the art in complementary and alternative depression therapy in the year 2000, from SAM-e and St. John's wort to transcranial magnetic stimulation. May the effort I put into this book be rewarded by the benefit you get out of it!

Sincerely,
Syd Baumel
July, 2000

Dealing with Depression Naturally
Amazon.com | Chapters.ca


Other Books by Syd Baumel
Serotonin: How to Naturally Harness the Power Behind Prozac and Phen/Fen
Natural Antidepressants: Tried and True Remedies from Nature's Pharmacy

This book does it better than the others. . . . All physicians ought to have it on their shelves.
Abram Hoffer, MD, PhD, Editor-in-Chief, Journal of Orthomolecular Medicine
 

The best presentation I've seen of antidepressant research. . . . The book is really a classic because it unveils the sheer number of possibilities that exist for a person with depression. . . .scientifically accurate and unbiased.

Erik Alexander Hanson, reader, Minneapolis


Your book is excellent - a treasure trove - but I find it difficult to know where to start!

a reader
. . .an eye-opener for those psychiatrists who are stuck in a narrow model of depression.
Harvey Ross, MD, author of Fighting Depression
The best book available for anyone desiring to treat depression naturally.
Amazon.com reader review

This book covers everything, and I mean everything in the realm of non-drug and non-electroshock therapies for depression. . . .It's also well-written, with very human flashes of humor. 


Michele Mantynen
reader
...the author is not a doctor (just one of us). . .in my opinion this made it more pleasurable to read.
a reader
I carry your book around with me. . . .It's the sanest thing I've seen on depression. . .
a reader
Before committing firmly to any one approach, seek out and read this book. It may well be the first step to a complete solution.
Steven McDonald, Editor, The Speaking Tree
more comments and reviews

 



C O N T E N T S
of Dealing with Depression Naturally
To read an excerpt just click on the link
  • Preface to the Second Edition . . . xi
  • Acknowledgements . . . xiii
  • How to Use This Book . . . xv
I N T R O D U C T I O N
The Nature of Depression
  • The Common Cold of Mental Illness . . . xvii
  • Being Depressed: Signs and Symptoms . . . xix
  • The Natural History of Depression . . . xx
  • A Multitude of Causes . . . xxi
  • Treating Depression . . . xxii
  • A Model of Depression . . . xxiii
P A R T  1
Betrayed by the Body
Physical Causes of Depression and Their Treatment

 
Chapter 1
Emotionally Depressed, or Medically Ill?
Revelations of a Complete Medical Examination . . . 3
  • What a Complete Medical Examination for Depression Should Entail . . . 5
  • What a Complete Medical Examination Can Reveal . . . 6
  • Where to Turn . . . 9
Chapter 2
Sad Glands
Exploring the Endocrine Connection . . . 11
  • Hypothyroidism: Sparkless Depression . . . 11
  • Thyroid Hormone as an Antidepressant . . . 16
  • From Thyroid to Steroid: Other Endocrine Antidepressants . . . 17
  • Filling the Hormone Rx . . . 27

    • SIDEBAR: Hormonal Help, Hormonal Hell: A Two-Edged Sword . . . 28
Chapter 3
Mood Poisoning
Toxic Causes of Depression . . . 31
  • Drugs . . . 32

    • TABLE: Drugs That Can or May Cause Depression or Mania . . . 33
  • Metals and Minerals . . . 34
    • Lead . . . 34
    • Aluminum . . . 36
    • Copper . . . 36
    • Mercury . . . 37
      • Dental Depression: Mercury Poisoning in the Mouth . . . 38
  • Petrochemicals . . . 41
    • Volatile Organic Solvents and Fuels . . . 42
    • Formaldehyde . . . 42
    • Plastics . . . 43
  • Pesticides . . . 43
  • Chemicalized Carpets and Other Space-Age Materials . . . 43
  • Cosmetics and Other Personal Care Products . . . 44
  • Electropollution and Depression . . . 44
  • Ill Winds and the Ion Effect . . . 46
  • Treating and Preventing Toxic Depression . . . 48
Chapter 4
Alternative Diagnoses
Reactive Hypoglycemia and Other Controversial Conditions That May Promote Depression . . . 51
P A R T  2
Food for Good Thought
Healing Moods with Diet and Supplements

 
Chapter 5
The Orthomolecular Approach to Depression . . . 75

 
Chapter 6
Vitamin Power . . . 81
Chapter 7
Balancing Minerals to Balance Emotions . . . 93
  • Level-Headed Lithium . . . 93
  • The War Between Sodium and Potassium . . . 94
  • Mood-Stabilizing Magnesium  . . . 96
  • Calcium: Friend or Foe? . . . 98
  • A Taste of Zinc . . . 99
  • Iron: The Happiness Mineral . . . 100
  • Sanguine Selenium . . . 101
  • Rubidium: Lithium's Frisky Brother . . . 101
  • Mood-Mineral Cocktail, Anyone? . . . 102
Chapter 8
Separating the Good Fats From the Bad . . . 103
  • Intro . . . 103
  • Fish Oil and Beyond . . . 106
    • Gamma-Linolenic Acid . . . 107
    • Linseed Oil . . . 108
    • Fish Oil . . . 109
  • The Confusion About Cholesterol . . . 111
  • Combining and Balancing Fatty Acid Supplements . . . 113
  • Keys to a Good-Fat Diet . . . 113
Chapter 9
Uplifting Aminos
SAMe, 5-HTP, and Other Brain Boosters . . . 115
  • Speedy SAMMY (S-Adenosylmethionine - SAMe, SAM-e. SAM) . . . 115
    • Is SAMe for You? . . . 118
    SIDEBAR: Methionine: Poor Man's SAMe . . . 119
  • Tryptophan and 5-HTP: The Serotonin Boosters . . . 119
    • Tryptophan: The Suppressed Antidepressant . . . 119
    • Turbo-Tryptophan: 5-hydroxytryptophan (5-HTP) . . . 121
    • Are Tryptophan and 5-HTP for You? . . . 122
    TABLE: Conditions for Which Tryptophan and 5-HTP May Be Helpful  . . . 123
  • Tyrosine and Phenylalanine: The Up, Up, and Away Aminos . . . 124
    • Tyrosine: The No-Sweat Antidepressant . . . 124
    • The Phabulous Phenylalanines . . . 126
      • Peppy DLPA . . . 126
      • Feel-Good L-Phenylalanine . . . 127
    • Are Tyrosine and Phenylalanine for You? . . . 127
  • Other Amino Acids and Mood Disorders . . . 128
Chapter 10
A Few More Good Nutrients . . . 131
  • Calm Choline . . . 131
  • Up with Inositol . . . 132
  • The Power of Carnitine . . . 133
  • Phosphatidylserine: A Good-Mood Brain Food . . . 134
Chapter 11
Using Nutritional Supplements . . . 135
  • Testing for Nutritional Deficiencies . . . 136
  • Where to Find Natural Antidepressants . . . 138
  • Usage: General Considerations . . . 139
    • Clinical Response . . . 139
    • Dosage and Administration . . . 139
    • Combining Supplements with Each Other and with Drugs . . . 140
    • Safety and Side Effects . . . 142
  • The Foundation: A Multivitamin and Mineral Supplement . . . 142
  • Vitamins . . . 143
    • Vitamin B1 (Thiamine) . . . 143
    • Vitamin B3 (Niacin, NADH, inositol hexaniacinate, etc.) . . . 143
    • Vitamin B6 (Pyridoxine) . . . 145
    • Folic Acid (Folate, Folacin) . . . 145
    • Vitamain B12 (Cobalamin, Cyanocobalamin, Methylcobalamin, Hydroxocobalamin) . . . 146
    • Vitamin C (Ascorbic Acid, Ascorbate) . . . 147
  • Minerals . . . 148
    • Lithium . . . 148
    • Magnesium . . . 149
    • Calcium . . . 150
    • Zinc . . . 150
    • Iron . . . 150
    • Selenium . . . 150
  • Fatty Acids . . . 151
    • Gamma-Linolenic Acid (GLA) . . . 151
    • Alpha-Linolenic Acid (ALA) . . . 151
    • Eicosapentanoic Acid (EPA) and Docosahexanoic Acid (DHA) . . . 152
  • Amino Acids . . . 153
  • Other Nutrients . . . 164
    • Choline . . . 164
    • Inositol . . . 164
    • L-Carnitine and L-Acetylcarnitine . . . 164
    • Phosphatidylserine . . . 165
Chapter 12
Guidelines for a Healthy Antidepressant Diet . . . 167

 
 
P A R T  3
Other Substances, Other Energies

 
 
Chapter 13
St. John's Wort and Beyond
The Herbal Antidepressant Pharmacy . . . 173
  • St. John's Wort . . . 174
    • Using St. John's Wort . . . 175
    • Safety, Side Effects, Cautions, and Contraindications . . . 176
    • How Does It Work? . . . 180
  • Beyond St. John's Wort . . . 181
  • From Black Cohosh to Yohimbe: A Guide to Other Herbal Antidepressants . . . 182
    • Black Cohosh: Herbal HRT? . . . 182
    • Damiana: A Touch of Testosterone . . . 183
    • Ginkgo Biloba: Happy Smart Pill . . . 183
    • Ginseng: The Most Time-Honored Tonic . . . 185
    • Gotu Kola: Keeping a Cool Head . . . 186
    • Kava Kava to Make You Calmer . . . 186
    • Lemon Balm (Balm, Melissa): The Gentle Nervine . . . 187
    • Oats to Make You Stronger . . . 188
    • Valerian: Another Mood Stabilizer? . . . 188
    • Vitex Agnus-Castus L.: Women's Problem's? No Problem . . . 189
    • Yohimbe: Herbal Viagra and More . . . 190
  • Holistic Herbalism . . . 191
  • Using Herbs . . . 192
    • Can You Believe the Label? . . . 192
    • To Standardize or Not to Standardize? . . . 192
    • Playing It Safe . . . 193
Chapter 14
Subtler Substances
Homeopathy, Aromatherapy, and Flower Remedies . . . 195
  • Homeopathy in Psychiatry . . . 196
    • Treating Depression Homeopathically . . . 197
    • How Can It Work? . . . 198
  • Aromatherapy . . . 199
    • Mood-Lifting Scents . . . 200
    TABLE: Essential Oils Commonly Used for Depression . . . 201
    • Aromatherapy How-To . . . 201
  • The Bach Flower Remedies . . . 202
Chapter 15
Elementary Healing
Darkness and Light, Heat and Cold . . . 205
  • Shedding Light on the Blues . . . 205
    • You Don't Have to Be Seasonal . . . 206
    • For Rapid Cyclers Too? . . . 207
    • Taking the Light Cure . . . 208
    • Safety . . . 209
    • Dawn Simulation . . . 210
    • Dark Therapy . . . 211
  • The Hot and the Cold of It . . . 211
Chapter 16
Healing Fields, Happy Currents
The Promise of Electromagnetic Mood Medicine . . . 213
  • Transcranial Magnetic Stimulation (TMS) . . . 213
    • Can Therapeutic Permanent Magnets Relieve Depression Too? . . . 216
    • Is Magnetic Therapy Safe? . . . 217
  • Gentle Electric: Mental Relief by Cranial Electrotherapy Stimulation . . . 218

 
P A R T  4
Saved by the Body
From Bodywork to Working Out

 
Chapter 17
Bodywork
Working the Body to Free the Mind . . . 223
  • Massage: Mother of all Stressbusters . . . 223
  • From Character Armor to Bioenergetic Therapy . . . 224
  • Rolfing . . . 226
  • The Alexander Technique: You Are How You Move . . . 226
  • Hatha Yoga: Bending the Body and Mind Back into Shape . . . 227
  • Breathing and Breathwork . . . 229
  • Bodywork, Chinese-Style: Tai Chi and Qigong . . . 230
  • Acupuncture . . . 231
  • Therapeutic Touch . . . 232
Chapter 18
Sleep Cures
Sleep Therapy and Sleep Deprivation . . . 235
  • Rest Cure, Anyone? . . . 235
    • Taking the Rest Cure . . . 237
  • Sleepless Therapy . . . 237
    • Is Sleep Deprivation for You? . . . 239

      • How-To . . . 239
Chapter 19
Healing Rhythms
Getting Your Body Clock Back in Sync . . . 241
  • Shifting Body Rhythms . . . 243
  • Chemical Clock Setters . . . 244
Chapter 20
Exercising to Exorcise the Blues . . . 247
  • Exercise Rx . . . 249
    • Going Aerobic . . . 249
    • The Aerobics Menu . . . 250

      • SIDEBAR: Runner's High . . . 251
  • Safe Exercising . . . 252
P A R T  5
Saved by the Psyche
Psychotherapies and Medicines of the Mind

 
Chapter 21
Psychotherapies for Depression That Work . . . 255
  • Who Responds to Psychotherapy? . . . 257
  • Psychotherapy as Maintenance Therapy . . . 259
  • The Biology of Psychotherapy . . . 259
  • Which Therapist?  . . . 260
  • Is Psychotherapy Safe? . . . 260

    • Bibliotherapy: Therapy in a Book . . . 261
Chapter 22
Being More Active to Become Less Depressed . . . 263
  • The Art of Being More Active to Become Less Depressed . . . 264
    • Developing an Inventory of Activities . . . 264
    • Scheduling Activities . . . 266
    • Working on Your Resistances . . . 267
    • Making it Easy for Yourself . . . 267
Chapter 23
Reasoning with Yourself
The Cognitive Approach to Depression . . . 269
  • I Think, Therefore I Am (or Am Not) Depressed . . . 270
  • Getting in Touch with Your Depressing "Automatic Thoughts" . . . 271
  • Working on Your Depressing Automatic Thoughts . . . 272
  • Rooting Out the Maladaptive Assumptions That Underlie Automatic Thoughts . . . 272
Chapter 24
The Social and Spiritual Dimensions of Depression and Its Treatment. . . 274
  • Marital Therapy . . . 276
  • Assertiveness Training and Social Skills Training . . . 276
  • Talking to Someone . . . 277
    • Interpersonal Psychotherapy . . . 278
    • Strength in Numbers: Support Groups . . . 279
  • Fido Rx: The Therapeutic Benefits of Pets . . . 281
  • Spirituality and Depression . . . 281
Chapter 25
Creative Problem-Solving for the Causes of Your Depression . . . 285
  • Getting in the Problem-Solving Mood . . . 287
  • Taking Stock of Your Problems . . . 287
  • Selecting a Problem . . . 288
  • Clarifying Your Problem . . . 288
  • Coming Up with Alternative Solutions . . . 289
  • Choosing Solutions . . . 289
  • Implementing Your Solution Plan . . . 290
  • Evaluating Your Efforts . . . 290
  • Trying Is What Counts . . . 290

    • SIDEBAR: Problem-Solving Tools and Techniques . . . 291
Chapter 26
Journeys Out of Stress
Relaxation and Meditation . . . 293
  • Relaxation for Mood Stabilization . . . 293
  • How to Relax . . . 295
    • Progressive Muscle Relaxation . . . 295
    • Suggestion and Imagery . . . 295
    • Relaxing Clenched Attitudes . . . 296
  • Meditation: Relaxation in a Higher Key . . . 296
    • How to Meditate . . . 297
    • Mantra Meditation . . . 297

      • SIDEBAR: Some Popular Mantras (or Mantra Equivalents) from Various Traditions . . . 298
    • A Pocket Guide to Mantra Meditation . . . 298
    • Mindfulness Meditation . . . 299
    • How Much Meditation? . . . 300
  • Techno-Relaxation . . . 300
    • Floating . . . 300
    • Biofeedback . . . 301
    • Mind Machines and Psychoacoustic Recordings . . . 301
    • Electro-Relaxation . . . 301
    • The Mind/Body-Tech Marketplace . . . 301
  • Other Ways to Relax . . . 302

    • Is It Safe to Relax? . . . 302
Chapter 27
Word Medicine
Suggestions for Self-Help . . . 303
  • The Antidepressant Power of Suggestion . . . 303
  • Working with Suggestions . . . 304
  • Working with Your Depressing Autosuggestions . . . 305
  • Working with Positive Suggestions . . . 306

    • Affirmations . . . 306
Chapter 28
Imaginary Healing
Therapeutic Imagery for the Blues . . . 309
  • Working with Imagery . . . 311
  • Imagining Your Depression . . . 311
  • Imaginary Activities . . . 312
  • Working with Inner Selves, Healers, and Other Figures . . . 312
  • Emotional Images and Memories from the Past . . . 313
  • Using Words as a Trigger . . . 314
Chapter 29
The Healing Arts
From J.S. Bach to Journaling . . . 315
  • Videotherapy . . . 316
  • Music Therapy . . . 316
  • Writing as Therapy . . . 317
  • Reading as Therapy . . . 318
  • Visual Art . . . 319

    • SIDEBAR: The Art of Laughter and Tears . . . 320
P A R T  6
"Unnatural Antidepressants"
Antidepressant Drugs and Electroconvulsive Therapy
Chapter 30
Drugs for Depression . . . 325
  • How Doctors Use Drugs to Treat Depression . . . 326
  • Take-Home Messages for Antidepressant Drug Users . . . 328
Chapter 31
Electroconvulsive Therapy . . . 333

 
Conclusion
Putting It All Together
"Growing" Your Depresion Recovery Program . . . 335
TABLE: Rating the Antidepressants . . . 341
References . . . 347
Index . . . 373


Dealing with Depression Naturally
Amazon.com | Chapters.ca

Perika St. John's Wort - 300 mg 60 tab
Perika St. John's Wort - 300 mg, 60 tablets. Standardized for hypericin and hyperforin (stabilized).

L-Phenylalanine - 500 mg 50 vegi cap
Solgar L-Phenylalanine - 500 mg, 50 vegi-caps

L-Tyrosine - 500 mg 100 vegi cap
Solgar L-Tyrosine - 500 mg, 100 vegi-caps

SAM-e - 200 mg 30 tabs
Solgar enteric-coated SAM-e - 200 mg, 30 tabs. This product is expensive, but very highly rated by users.

Other Books on Treating Depression Naturally:


 Beyond Prozac: Brain-Toxic Lifestyles, Natural Antidotes & New Generation Antidepressants 
Michael J. Norden
Amazon.com|Chapters.ca


The Antidepressant Survival Program: How to Beat the Side Effects and Enhance the Benefits of Your Medication
Robert J. Hedaya
(A holistic program - despite the title.)
Amazon.com|Chapters.ca


Prozac Backlash: Overcoming the Dangers of Prozac, Zoloft, Paxil, and Other Antidepressants with Safe, Effective Alternatives 
Joseph Glenmullen
Amazon.com|Chapters.ca


Depression-Free for Life: An All-Natural 5 Step Plan to Reclaim Your Zest for Living
Gabriel Cousens
Amazon.com|Chapters.ca


Natural Prozac : Learning to Release Your Body's Own Anti-Depressants 
Joel Robertson, with Tom Monte 
Amazon.com|Chapters.ca


Stop Depression Now: SAM-e, the Breakthrough Supplement that Works as Well as Prescription Drugs in Half the Time . . . with No Side Effects
Richard Brown et al.
review by Syd Baumel
Amazon.com|Chapters.ca


Feeling Good:The New Mood Therapy
David D. Burns 
Amazon.com|Chapters.ca


The Wisdom of Depression: A Guide to Understanding and Curing Depression Using Natural Medicine 
Jonathan G. Zuess
Amazon.com|Chapters.ca


The Way Up from Down
Priscilla Slagle
Amazon.com|Chapters.ca


Nature's Prozac: Natural Therapies and Techniques to Rid Yourself of Anxiety, Depression, Panic Attacks & Stress
Judith Sachs
Amazon.com|Chapters.ca


Potatoes Not Prozac: A Natural Seven-Step Dietary Plan to Control Your Cravings and Lose Weight, Recognize How Foods Affect the Way You Feel, and Stabilize the Level of Sugar in Your Blood
Kathleen DesMaisons
Amazon.com|Chapters.ca
 


Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
Daniel G. Amen
Amazon.com|Chapters.ca


Natural Alternatives to Prozac 
Michael T. Murray
Amazon.com|Chapters.ca


Natural Healing for Anxiety and Depression
Harold Bloomfield and Deepak Chopra
Amazon.com|Chapters.ca


Anxiety and Depression: A Natural Approach
Shirley Trickett
Amazon.com|Chapters.ca


The Depression Workbook: 
A Guide for Living With Depression and Manic Depression
Mary Ellen Copeland
Amazon.com|Chapters.ca


Depression & Natural Medicine
Rita Elkins
Amazon.com|Chapters.ca


The Prozac Alternative:
Natural Relief from Depression With St. John's Wort, Kava, Ginkgo, 5-Htp, Homeopathy, and Other Alternative Therapies
Ran Knishinsky
Amazon.com|Chapters.ca


St. John's Wort: Nature's Blues Buster
Hyla Cass
Amazon.com|Chapters.ca


The Zen Path Through Depression 
Philip Martin
Amazon.com|Chapters.ca


Curing Depression Naturally with Chinese Medicine 
Rosa A. Schnyer and Bob Flaws
Amazon.com|Chapters.ca


Sacred Sorrows: Embracing and Transforming Depression
John E. Nelson and Andrea Nelson (Editors)
Amazon.com|Chapters.ca


Natural Healing for Depression:
Solutions from the World's Great Health Traditions and Practitioners
James Strohecker and Nancy Shaw Strohecker (Editors)
Amazon.com|Chapters.ca


Stress, Anxiety and Depression
Brian Fradet (Editor)
Amazon.com|Chapters.ca


Healing Depression: A Holistic Guide 
Catherine Carrigan
Amazon.com|Chapters.ca


Prozac-Free: Homeopathic Medicine for Depression, Anxiety, and Other Mental and Emotional Problems
Judyth Reichenberg-Ullman and Robert Ullman
Amazon.com|Chapters.ca


Depression:
Feeling Overwhelmed?
Hasnain Walji
Amazon.com|Chapters.ca

Other Depression Bestsellers:


  An Unquiet Mind
Kay Redfield Jamison
A prominent psychatrist's own battle with manic-depression.
Amazon.com|Chapters.ca


Undoing Depression: 
What Therapy Doesn't Teach You and Medication Can't Give You
Richard O'Connor
Amazon.com|Chapters.ca


Darkness Visible: 
A Memoir of Madness
William Styron
The author of Sophie's Choice describes his mid-life descent into severe, melancholic depression - and his recovery. 
Amazon.com|Chapters.ca


I Don't Want to Talk About It:
Overcoming the Secret Legacy of Male Depression
Terrence Real
Amazon.com|Chapters.ca


When Words Are Not Enough:
The Women's Prescription for Depression and Anxiety
Valerie Davis Raskin
Amazon.com|Chapters.ca


This Isn't What I Expected:
Overcoming Postpartum Depression
Karen R. Kleiman and Valerie Davis Raskin
Amazon.com|Chapters.ca


Breaking the Patterns of Depression
Michael D. Yapko
Amazon.com|Chapters.ca


The Beast:
A Journey Through Depression
Tracy Thompson
Amazon.com|Chapters.ca


How You Can Survive When They're Depressed:
Living and Coping With Depression Fallout
Anne Sheffield
Amazon.com|Chapters.ca


Overcoming Depression:
The Definitive Resource for Patients and Families Who Live with Depression and Manic-Depression
Demitri Papolos and Janice Papolos
Amazon.com|Chapters.ca

More Books on Natural Psychiatry:


Mind Boosters: A Guide to Natural Supplements that Enhance Your Mind, Memory, and Mood 
Ray Sahelian
Amazon.com|Chapters.ca


Herbs for the Mind
Jonathan R. T. Davidson and Kathryn M. Connor
Amazon.com|Chapters.ca


Your Miracle Brain 
Jean Carper
Amazon.com|Chapters.ca


The Thyroid Solution: A Mind-Body Program for Beating Depression and Regaining Your Emotional and Physical Health
Ridha Arem
Amazon.com|Chapters.ca

 

Search:
Keywords:
In Association with Amazon.com


BOOKS
Dealing with Depression Naturally | Serotonin | Natural Antidepressants

ARTICLES on HEALTH & MEDICINE

MUSIC

About Syd Baumel | Feedback

HOME

 
LINKS
Mental Health Matters